My 10k is two months from Monday (May 1st) and the number on my scale is the highest its been EVER, not counting pregnancies. My right arm is falling asleep at night due to carpal tunnel; my grey slacks now look ridiculous with all my shoes because my big butt is making them too short; my rings do still go on, but only with lots of pushing and shoving, and maybe a little soap. Something's got to give, and it's not going to be the seams on my pants. So!
In addition to the familial epiphany I last posted about, I've also decided it's time to buckle down and get this weight off. It's a slippery slope from tight pants and eating m&ms every night to not being able to bend over and tie my shoes. I read a blurb from one of the Jillian Michaels newsletters that arrives in my email daily that she works out 1-1/2 each day. Now I ask you, how is the 20 minutes (and actually, it's 25) of Shredding supposed to make us look like any of those three girls? You can't do it with the Shred alone. And I did know that, I just didn't want to face the music, so to speak. You can't get skinny by exercising alone, you have to cut back on what you eat - that's why there are pudgy runners, and why I didn't lose much of anything last summer.
Click here for an article on cardio and weight loss.
Another Jillian tid-bit she shared was in response to someone who'd asked about yo-yo dieting and metabolism - they felt they'd ruined their metabolism over time with their weight going up and down.
Here's that link; and
this is where she talks about weight loss being, in the end, a numbers game.With all that helpful information in mind, this is my three-step plan going forward to drop 10 lbs and get ready for the race!
- Plan out daily calorie intake of 1550; this is actually a little less than my 'weight loss' intake, but allows me a little wiggle room for the odd pretzel rod during the day and maybe a Dove chocolate as a treat at night. Gotta give myself a little chocolate.
- Run 3 times a week; last summer I was able to do 5 miles easily, then I hurt my shin; then the holidays came. Sunday I ran 3 miles and had to walk a few times. Not happy about that, but I'll get there again.
- Shred 3 times a week and throw in a yoga too. On Shred days I'm also going to walk on the treadmill for 15 minutes for extra cardio.
I've been really good this week and have already dropped 3 lbs from my 'high' - a good bit of that, however, was fluid, I'm sure, as the fat% on my scale went up. I expect it to be slow-going from here on out.
Am I obsessing over this? I don't think so. There's a reason this country has an obesity epidemic going on; delicious, fattening decadent food is readily available anywhere and everywhere and we're programmed to want to eat it - at least us ladies are, because how else will you grow a baby in a famine? I really just want to maintain a healthy weight going forward, once I get back to the weight I was for most of my adult life. And I won't get there by noshing on m&ms, yummy as they are.
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If you're still here, we had the
DRT at our house on Saturday, a last 'hurrah' for me, food and drink wise :) We have some neighbors we try to get together with once a month to blow off steam and chat, and I think a good time was had by all. Here's some photographic evidence:
Kim and Michelle - best friends :)
The DRT gang
The little blue bottles are all empty now
Me, after the better part of a bottle of Merlot and 2 little blue bottles of yummy stuff.
I don't remember this picture being taken, but it's clearly late as everything's all cleaned up.Finally - thank you to everyone for all your kind comments about my last post. Honestly, I am in a good spot mentally. Was I too hard on myself? I don't think so; Matt thought it was pretty honest and spot-on too. Life is just intense for us, and we don't have family close by to pitch in; I do, however, have wonderful friends and neighbors, and virtual friends as well - and this is proven to me on a daily basis. I hope you all have a great weekend :)